A fire-service-specific treatment center, a foundation that deploys real peer support after traumatic incidents, and a full behavioral health program most members never hear about. It's real, it's yours, and it's worth five minutes.
See everything the IAFF offers →My own therapist is where a lot of my real gains came from, not instead of the other work, alongside it. What actually made those sessions useful was showing up with something real to talk about: I journaled, in the moment, what I was feeling, what thought had just run through my head, what happened right before I wanted to drink. That's the same habit built into the Power of the Pause. A good therapist can't work with "I don't know, I just felt bad," they can work with what you actually wrote down.
24/7, free, confidential. Chat online at 988lifeline.org.
Or text 838255. Chat at veteranscrisisline.net. For veterans, service members, National Guard, Reserve, and their loved ones.
Free, confidential, 24/7/365, English and Spanish. Text your zip code to 435748 (HELP4U) to find local help.
24/7 crisis support built specifically for fire, EMS, police, dispatch, and corrections. Understands the job.
Confidential 24/7 peer-support crisis line for first responders and their families.
One central directory of 12-step fellowships by category, including alcohol, drugs, food, sex, pornography, and money, with in-person, phone, and online meeting info for each. Part of Michael's own path. Pick the one that fits what you're working on.
Not a full country-by-country list, that doesn't exist in one clean place. Here's one verified line per continent to start with, plus a real directory below for anywhere not listed here.
Free, 24/7, all provinces and territories. In Quebec, use 1-866-APPELLE (1-866-277-3553) or suicide.ca instead.
Free, 24/7, confidential, won't show on your phone bill. Chat and email support at samaritans.org.
24/7 crisis support. Text 0477 13 11 14. In immediate danger, call 000.
Free, 24/7, trained counsellors. More at 1737.org.nz.
Toll-free, 24/7, in 13 languages. Government-run, covers suicide, depression, and substance abuse.
Free, 7 days a week. SMS 31393 or WhatsApp 076 882 2775.
Free, 24/7, phone and online chat. More at cvv.org.br.
Don't see your country above? findahelpline.com is a real, vetted directory covering 130+ countries with phone, text, and chat options. The International Association for Suicide Prevention maintains a similar worldwide directory. Or search "[your country] crisis helpline" and go to your nearest emergency room if it's urgent.
US numbers verified July 2026, international numbers verified September 2026. Crisis line details can change. If something here is outdated, please let us know so we can fix it immediately.
When you're ready, the rest of The Monarch Effect is available after a quick, free email signup. A few other things you can get into right now, no email needed:
Go to The Monarch Effect Michael's Story Ibogaine Treatment IAFF Resources